Are you a personal trainer or yoga instructor? Looking for help with assisted stretching.

2021.10.28 11:21 MustachedMarmot Are you a personal trainer or yoga instructor? Looking for help with assisted stretching.

My mobility is awful. Like really awful. I'm trying to lose weight and have been doing lots of running and hiking, but I really need help with my mobility. And I know you're probably thinking "bro just stretch or do yoga" and I'm trying. But I'm 5'11", 300+ lbs. Google "shot putter" to see my body type. I have looked up assisted stretching locally and there is a place that does it, but they are booked for months. I just need help and I figure a good personal trainer or yoga teacher can probably help me and I thought I'd see if anyone here is that person or knows someone interested. If that's you or you know someone please DM with a quote. I'm vaccinated and will also wear a mask if requested.
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2021.10.28 11:21 czlowiekkapusta What did he say?

Hey, can you tell me what did Moondrop say in this moment? "Pretty boy"? I am not sure;/
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2021.10.28 11:21 Smooth-Cover-9048 Yung pumayag ka kasi pupunta kayo Sky Ranch.

Yung pumayag ka kasi pupunta kayo Sky Ranch. submitted by Smooth-Cover-9048 to Philippines [link] [comments]


2021.10.28 11:21 Infinite-Condition10 Alolan Marowak

Alolan Marowak if anyone wants to do it add: 3548 8025 1048
submitted by Infinite-Condition10 to PokemonGoRaids [link] [comments]


2021.10.28 11:20 gallatea613 If you are looking for a playthrough to watch and are interested in a professional therapist's point of view I recommend a playthrough by DrMick. I find his analysis of the events in game based on his knowledge in psychology really interesting.

If you are looking for a playthrough to watch and are interested in a professional therapist's point of view I recommend a playthrough by DrMick. I find his analysis of the events in game based on his knowledge in psychology really interesting. submitted by gallatea613 to DetroitBecomeHuman [link] [comments]


2021.10.28 11:20 Candid-Astronomer891 The Forum - 10/27/21

The Forum - 10/27/21 submitted by Candid-Astronomer891 to TheStrokes [link] [comments]


2021.10.28 11:20 spoooky_duck The World of Nikocado Avocado

The World of Nikocado Avocado submitted by spoooky_duck to funny [link] [comments]


2021.10.28 11:20 anon_italy9 Gluten free oats causing an issue for me

Hi everyone, I had an issue for over a year where I coughed up phlegm every morning. (I saw 10 doctors and nobody could help -- it's not allergies, acid reflux, asthma, etc.)
I tried going gluten free (along with some other things) for a few months, and that seemed to help! I wasn't super strict, but I cut out obvious things like bread, pasta, etc. So I recently switched to gluten free oats in hopes of improving things even more.
However, now that I am eating the gluten free oats, the phlegm issue is back, just like it was before!
Is there any reason that gluten free oats would cause an issue whereas regular oats were fine? (I was eating regular oats the whole time before this.)
Thank you for any ideas/suggestions!
submitted by anon_italy9 to glutenfree [link] [comments]


2021.10.28 11:20 Diego-Aguilar35 Volume 23 Cover

Volume 23 Cover
https://preview.redd.it/olgc8cz1a7w71.jpg?width=318&format=pjpg&auto=webp&s=32ee4fda5911212eab13db7fc0422dd734055866
submitted by Diego-Aguilar35 to DrStone [link] [comments]


2021.10.28 11:20 Canceled_Phantom Soy más de historias que de dibujos, pero aquí una ilustración del varano, el rey de plata


https://preview.redd.it/1zc8abdp97w71.jpg?width=3120&format=pjpg&auto=webp&s=6485371fa07d419704ad01152a32a23eec3855b2
submitted by Canceled_Phantom to HistoriasdeTerror [link] [comments]


2021.10.28 11:20 poop_dealer65 how do i socialize more?

i am in a gap year rn, I don't go to school and have no friends, i basically do nothing all day, where exactly do i go to meet people and socialize in my life?
submitted by poop_dealer65 to ask [link] [comments]


2021.10.28 11:20 sendme6ivditto LF: Shiny PoGO Darkrai FT: heavily touched + in sw/sh Secret Club Necrozma + Eclipse duo

Secret Club Necrozma (Timid) OT: ひみつ ID No. 000132 YukineWatanabe -> ChrisDoukas -> me Video proof
Secret Club Necrozma (Jolly) OT: ひみつ ID No. 000132 ZiR1402 -> valere1213 -> Kazehara -> me A-button proof
Eclipse Solgaleo (Jolly) OT: Eclipse ID No. 100419 UmiMiZuAi -> valere1213 -> me A-button proof
Eclipse Lunala (Timid) OT: Eclipse ID No. 100419 UmiMiZuAi -> valere1213 -> me A-button proof
submitted by sendme6ivditto to pokemontrades [link] [comments]


2021.10.28 11:20 sydneypamplona [FREE] Ethnic Trap Beat Instrumental | "M-U-S-A-S-H-I" by J D'ΛRC

[FREE] Ethnic Trap Beat Instrumental | submitted by sydneypamplona to beats [link] [comments]


2021.10.28 11:20 dkalephjunkmail Soulworker Anime Legends : TheVoid vs FRAvalon

Soulworker Anime Legends : TheVoid vs FRAvalon submitted by dkalephjunkmail to soulworkeronline [link] [comments]


2021.10.28 11:20 flowlab_app 4 unusual things to overcome a creative block

I'm a psychologist working in the field of motivational and performance psychology. In my workshops, I sometimes get asked how to overcome a creative block and generate new ideas. So here are a few science-backed tips - perhaps you find them useful as well 🙂

  1. Boost your mood There's a lot of research showing that a positive mood facilitates creative thinking. For the psychology geeks out there, here's one example of how that works ;) - Positive emotions broaden our focus and activate the "anterior cingulate cortex" which is associated with spontaneous insights ( so-called "Eureka moments"). So turn up your Happy-Playlist before your work session or search for mood-boosting meditations (there are great ones out there, e.g., on celebrating your accomplishments/strengths or appreciating all the things you can be grateful for).
  2. Let your mind wander intentionally This may be counterintuitive at first because mind-wandering is often deemed unproducitve. Yet, an open, wandering mind aids in generating new and more far-fetched ideas. So whenever your concentration drops or you're stuck in a rut, you may plan a session of intentional (!) mind-wandering. Set a timer and let your mind roam freely around your question or problem. If you like, you can end that session with a reflection phase in which you write down and evaluate your ideas. Try this, for instance, with our Flow Session "Intentionally Left Blank".
  3. Let a task unfinished Unfinished tasks are said to remain up to 90% better in the memory (called "Zeigarnik Effect"). Our brain is wired to close these open loops and pumps dopamine into the system which motivates us to do so. The brain thereby generates new ideas - even if they haven’t reached conscious awareness yet.
  4. Open your awareness Open awareness meditation has been found to increase cognitive flexibility and increase creativity. So if you're working in a creative job, try to integrate exercises like this one into your daily meditation routine.
Anything you would add? :)
submitted by flowlab_app to productivity [link] [comments]


2021.10.28 11:20 urymasa1970 Montevideo Wanderers presenta a sus socios el proyecto de alianza estratégica con David Beckham y su grupo inversor de Inter Miami CF

Montevideo Wanderers presenta a sus socios el proyecto de alianza estratégica con David Beckham y su grupo inversor de Inter Miami CF submitted by urymasa1970 to uruguay [link] [comments]


2021.10.28 11:20 zuleyha84 30% off >> $1329.99 >> Xiaomi Mi Pro 14 Laptop Banggood Coupon Promo Code [i7-11390H MX450 16+512GB SSD]

30% off >> $1329.99 >> Xiaomi Mi Pro 14 Laptop Banggood Coupon Promo Code [i7-11390H MX450 16+512GB SSD] submitted by zuleyha84 to couponPromocode [link] [comments]


2021.10.28 11:20 cocainepancakess a picture of a blue dot (taken moments before a kraken attack)

a picture of a blue dot (taken moments before a kraken attack) submitted by cocainepancakess to KerbalSpaceProgram [link] [comments]


2021.10.28 11:20 Texas_King_1986 Can anyone explain why there is so much hate against Springfield? A lot of people comment about this.

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2021.10.28 11:20 nooffseasondotcom Kevin McHale 1987 Fleer Basketball Card 74 | eBay

Kevin McHale 1987 Fleer Basketball Card 74 | eBay submitted by nooffseasondotcom to Sportscardlistings [link] [comments]


2021.10.28 11:20 matmobilx charlotte, quelle est la vérité ?

charlotte, quelle est la vérité ? submitted by matmobilx to CJK_com [link] [comments]


2021.10.28 11:20 glazedhams Monitor becomes darker when I’m not doing anything but becomes normal when I move my mouse or something.

submitted by glazedhams to MSI_Gaming [link] [comments]


2021.10.28 11:20 csr110977 Has anyone seen this signed photo before? I know she signed the American greeting card promo book, but I haven’t seen this.

Has anyone seen this signed photo before? I know she signed the American greeting card promo book, but I haven’t seen this. submitted by csr110977 to TaylorSwiftAutographs [link] [comments]


2021.10.28 11:20 LinnieWilbanks Sexy Mexican model katiana Kay show her very big natural boobs

Sexy Mexican model katiana Kay show her very big natural boobs submitted by LinnieWilbanks to Saloandthebois [link] [comments]


2021.10.28 11:20 EnergizedAB Konohagakure (Naruto) - The Second Map I've Worked On. Any improvements I could make?

submitted by EnergizedAB to robloxgamedev [link] [comments]


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